In my opinion, the SQUAT is one of the most important movements that your body makes. I didn't say "exercise"-- the squat is a MOVEMENT that you use in the Activities of Daily Living - "ADLs". Why it is so important? Just for one day, pay attention to how many times your body goes though that movement. Though it is a complex movement involving multiple joints and core strength, it is also one of the earliest movements we make as toddlers - even before we walk - and one of the last we [...]
