I received a question about urinary incontinence during exercise:"Help! Do you have any advice for me. I am an avid group exercise and boot camp participant but I tend to pee during exertion. I have to wear a Depends during my workouts and I am only 42..."First- Know that you are not alone in this issue! I promise you that if they were honest, 1/2 the women in your gym would 'fess up to this experience, too. More than 12 million women experience some type of Urinary Incontinence. Stress In [...]
