Did you know that according to the 2014 British Journal of Sports Medicine, many studies regarding PFMT (pelvic floor muscle training) during pregnancy and after delivery have been shown to be both evidence-based and effective to prevent and treat UI (urinary incontinence)? Given the prevalence of female UI and its impact on exercise participation, it is recommended that a supervised program of PFMT should be incorporated as a routine part of women's exercise programs. [...]
