Weight: 142.6 lbs / Mood: refreshed and ready to take on the dayWoke up feeling awesome most likely because I was able to get great sleep the night before (about 9 uninterrupted hours). Brunch: 4 slices nitrate free bacon, 2 eggs fried in the bacon oil, coffee with cream, stevia and coconut oil. - Mood: energized Snacks: 5 tbsp unsweetened coconut shreds, handful pork rinds, cheese and meat stick, large handful blueberries. - Mood: slightly sluggish throughout the day but fine for an hour leading up to the soccer game. Late Dinner: 2 fire roasted caribou sausages (made locally), 1 cup of pan-fried zucchini in bacon oil and garlic, handful salad with ~1 Tbsp thousand island dressing. - Mood: relaxed, happy, and full.Exercise: 1.5 hr soccer game before dinner. Not sure if it was the competitive game or I was not fueled enough but I did not play as well as I feel like I usually do. Cicely Shankle is a resident nutritionist at the Alaska Center for Natural Medicine. To learn more about Cicely, call 907.452.3600 or click, here.
