Alaya Hypnosis Blog Meditation and Visualisation Classes

I’m excited to announce my upcoming Meditation & Visualisation Classes … This introductory 4 week guided meditation course will help bring deep relaxation and feelings of peace and calm into your life. Meditation is a wonderful way to help reduce daily stress and anxiety. The course will also include sound and vision boarding I’ll be running classes […] The post Meditation and Visualisation Classes appeared first on Alaya Hypnosis.