Align Beverly Hills Pilates Blog Julie's Workout Trifecta

Our fearless Pilates leader, Julie Amick, wanted to share her story of her life changing injury and how she used Pilates, GYROTONIC®, GYROKINESIS® and Zumba® to make her body strong. I woke up this morning sore. Sore from muscle fatigue not pain. This is a amazing feeling for me that I'm truly grateful, [...]