This week Brent and Ian cover the basics of compression and highlight some 2xU gear we carry in store and online at all3sports.com. Ian takes a deep dive into the importance of compression, specifically during those long training sessions and Brent covers all of your options. Calf sleeves, compression socks, shorts, shirts and pants...we go head-to-toe, get active and recover with compression.Do you normally wear compression? If so, tell us what you prefer and how it's helped you and your training in the comments below.