Antidote Blog Caring for Yourself While Caring for Others: Practical Tips for Caregivers

Being a caregiver is one of the most selfless and demanding roles you can take on. Whether you're looking after a parent, spouse, child, or loved one, juggling all of the daily responsibilities that come with it can quickly feel overwhelming. With so much focus on taking care of others, it’s easy to put yourself and your needs on the back burner. While your focus is understandably on your loved one, it’s important to remember that your own well-being matters too. Caring for someone else is a marathon, not a sprint, and to continue being a strong and effective caregiver, you must make time to care for yourself. After all, you can’t pour from an empty cup.