Antidote Blog The holiday season and mental health: Tips for managing stress and staying healthy

The holiday season is often seen as a time of joy, celebration, and togetherness. But for many people, it can also bring added stress, anxiety, and even feelings of loneliness. From the pressure of gift-giving to the expectations of family gatherings, it’s easy to feel overwhelmed. Mental health struggles can be especially tough when everything around you seems to be focused on happiness and cheer.