Aston Gardens Blog Exercises For Seniors: Maintaining A Healthy Lifestyle After 80

As we age, many older adults find themselves getting less physical activity than they actually need to maintain good health, according to the CDC. In fact, seniors often require more exercise than they realize to stay strong, flexible, and independent. Regular physical activity not only helps manage chronic conditions but also boosts mood, energy levels,...The post Exercises For Seniors: Maintaining A Healthy Lifestyle After 80 appeared first on Aston Gardens.