Source: Athletigen Blog

Athletigen Blog Nutrigenomics: Vitamin B7

Vitamin B7 (biotin) is a water-soluble nutrient found in various foods and is made by some of the bacteria found in your digestive system. Biotin helps regulate how efficiently your body uses energy from non-sugar sources and the energy stored in fats. It also helps during the metabolism of branched-chain amino […]

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Jeremy Koenig

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