I hear this comment, in many forms, all the time. "I'd love to try yoga, but I'm not flexible." This is one of the biggest misconceptions about yoga that exists. First, yoga is not in any way about how flexible you are. Yoga is about creating inner peace in the body. We practice yoga to release tension and stress out of the body so that we can live free of pain. You can sit cross legged, on the floor, for one hour, in one pose and you [...]
