After you sit for an extended period of time, be sure to wake up the muscles that matterEveryone knows that sitting too much is bad for our health. But for those of us that sit for a living, it is hardly to be avoided. Which means that we must pay special attention to the muscles which suffer when we sit. For the purpose of this blog, we will focus on the three most endangered:Glutes HamstringsHip flexorsAfter a long day of sitting, you need to wake up your butt to reactive its ability to support your spine and biomechanical movement. How do you go about this?
