Posture is, quite possibly, the single most overlooked method for influencing health on a daily basisIt is something that we are performing all the time, whether we like it or not. That means that if you ignore posture, and let your body slip into poor postural habits, your body will suffer. Your muscles will train themselves into positions that support poor posture, and subsequently pull your spine out of alignment. Ignoring posture therefore propels you along the road toward back pain and vertebral degeneration. Let's perform a simple test to determine whether you rest with good posture.
