Chiropractic focuses on maximizing your biomechanical ability in the context of your sportWhether you are a dedicated gym rat, a hardcore runner, or someone who barely has time to stretch, chiropractic can help improve the way your body responds to the physical stresses you choose and how you feel afterwards. At Bay Area Spine Care Office, we focus on helping athletes in the following areas:Improving joint mobility to protect and promote pain-free movementPreventing injury by balancing your body Today, we are going to focus on balance: your innate ability to control equilibrium and stability. It incorporates musculoskeletal stability as well as the proprioreceptive system, which allows your muscles to communicate with the nervous system, helping to define exactly where you are within space. Both internal and external balance are key factors in any athlete's pursuit of perfection.
