Without balance, life would be exceedingly difficultFortunately, we innately know how to balance. But that doesn't mean we should take such an incredible human process for granted- learning more about balance is a signal way of improving wellness, preventing injury and optimizing function. Balance keeps us upright and centered; it has implications in every movement we make. So how can we start paying more attention to balance to improve our wellbeing? Alignment is a good place to start. Read on to find out more.
