Beachbody On Demand Blog Try This Fast and Furious Medicine Ball Workout

For versatility, portability, and simplicity, it's hard to beat the old-school medicine ball. This tough and rugged piece of fitness equipment was touted as far back as 1000 BCE for its purported ability to improve various aspects of health - hence the medically-inspired name. Those ancient strength coaches were on to something. The med ball [...]The post Try This Fast and Furious Medicine Ball Workout appeared first on BODi.