Beachbody On Demand Blog Why Kids Should Do Yoga, and How to Practice as a Family

Although yoga is often a serious meditative practice for adults, there's tremendous value in getting the whole family involved, says Amber DiPietro, a NASM-certified trainer and E-RYT 500 yoga teacher. Especially these days, there's so much to gain from yoga, for kids and parents alike. "Yoga has an abundance of benefits whether you're practicing solo or [...]The post Why Kids Should Do Yoga, and How to Practice as a Family appeared first on BODi.