GOLDEN MILK A traditional ayurvedic drink to support the immune system, help with inflammation such as arthritis, bursitis, tendonitis...1/4 cup TurmericAlmond oil or gheeMilk from cow, almond or coconutHoney or mapple syrupMake a turmeric base:Combine the turmeric with 1/2 cup water in a saucepan.Bring to a boil, stir as you lower the heat and simmer until the mixture turns into a thick paste. Cool and scoop into a glass jar and store in the fridge if needed .To use:To make on [...]
