Infusing your day with yoga wellnessMornings can be tough and rough. I am sure I don't have to give an example of what this may look like. What kept me from morning chaos was when I decided to infuse a morning yoga routine to start the day.Some simple yoga practices can start the day on a good foot and a smile which will boost our overall health. Yoga is more than performing poses and twisting ourselves in pretzels. Yoga can be infused in our morning routine and throughout the day t [...]
