The New Year has begun! Here are 10 tried and true ways to manage your stress and put you on the path to a healthy and balanced life! 1. Create an evening routine that you can look forward to.Having a predictable routine can bring comfort and grounding when life is stressful. You could include stretches or Yoga, listening to calming music, journaling, or warm tea. Experiment with different evening routines to find what works for you. Make a commitment to do some sort of routin [...]
