Sure, they are delicious. They are convenient. They go well with smoothies. But they also contain lots of sugar. This is why bananas are on the "do not eat" list. A regular size banana can contain up to 14 g of sugar! That half of the daily recommended intake...in just a snack. If you haveThe post Why Bananas Are On the "Do Not Eat" List appeared first on BUF Boot Camp.
