When it comes to your body, you only get one. How you take care of it while you still are physically able will determine how you age. You may not know this so I'll tell you. Past 30 years of age our body's aging clock it set to gradually whittle away at our bones, muscles, lung capacity, heart efficiency, joint integrity and range of motion, and even our capacity for learning, to the tune of 30% loss or greater in muscle mass alone! That's the difference between keeping your independence or not. So, if you're ignoring exercise now thinking you can get to it "when you have more time" STOP. Read this and start aging on your terms.
