BookMEDS Blog Top 10 Health Benefits of Eating Oatmeal Everyday

What else can be an excellent whole grain breakfast to promote better health other than a steaming bowl of oats?Yes, after checking out the health benefits of Oats, I decided to take oats in my breakfast. If not, at least as a snack sometime during the day.It is a rich source of fibre and is also blended with protein, and various essential nutrients. More over they also contain powerful phytonutrients and antioxidants which favours health.Nutritionist also say that eating oats in regular diet will reduce weight on long run ( There is a research saying that eating oats daily will help you to reduce 4 or more kilos of weight in a year without any exercises or diet changes)Check out the health benefits of oats here, start taking them in regular diet and enjoy its benefits.Lowers Cholesterol:The fibre present in oatmeal has lipid lowering benefits. The beta-glucon soluble fiber helps to lower LDL levels and decreases intestinal absorption of cholesterol.FDA scientists suggest to intake 3 grams of beta-glucan soluble fibre daily to lower bad cholesterol in body. Just one-half cup of plain oats contains more than2 grams of soluble fibre.In addition, oatmeal contains a useful antioxidant called avenanthramide. This antioxidant is helpful in protecting against LDL Oxidation. It shows better results when combined with some vitamin C rich food.Reduces Cardiovascular Risks:Oatmeal is a rich source of antioxidants. These fight free radicals and also reduce oxidative stress and inflammation that contributes to atherosclerosis or hardening of arteries which is a leading cause of heart attacks.The beta glucose and lignans present in oatmeal improves heart health and avoids heart diseases. Aids Weight Loss:Oatmeal is a great food for people striving to shed extra pounds and maintain healthy body. As it is rich source of protein and fibre, it helps you feel fuller and satiated for long time.Stabilizes Blood Sugar:Oatmeal contains high-quality carbohydrates. This oatmeal provide steady source of energy when compared to other breakfasts we eat. As it is high in fibre body digest it slower and no spikes happen in blood glucose levels.Scientific studies proved that oats and whole grain products in out diet will help reduce the risk of type-2 diabetes.Lowers Hypertension:Oats also shows a great impact to reduce systolic and diastolic blood pressure. People who are with mild and borderline hypertension can keep it completely under control by eating oats.Protects against breast cancer:Phytochemicals like lignans and enterolactone has been found to be effective in preventing breast and other hormone related cancers.The soluble fibre present in oats also shows direct impact on breast cancer cells.A study published in 2007 proved that women who take diet rich in whole grains will reduce the risk of developing breast cancer by 41%.Supports Intestinal Health:High Fibre content present in oatmeal shows wide range of benefits for colon and intestinal health. It treats people suffering from ulcerative colitis and it also reduces the risk of developing colon cancer. Oatmeal also helps to healthy bowl functioning and relieves constipation.Adding fibre and drinking plenty of water makes good sense. So, try drinking plenty of water to ensure good results of fiber.It keeps stress at bay:This soothing breakfast cereal also helps to avoid stress. It helps brain to produce more serotonin, which is a neurotransmitter that regulates mood, sleep and appetite.Magnesium in it helps to improve sleep quality and also promotes relaxation.Boosts Immunity:Oats are rich immune-boosting nutrients. These are good sources of dietary fibre and they are also linked to changes in the immune cell activity.In addition to that beta-glucans present in oatmeal have antimicrobial and antioxidant properties.So, add plain and unflavoured oats in your diet and enjoy the benefit of good immune system.Soothes the skin:Oatmeal helps in softening and moisturizing skin and it also helps in relieving redness, itching and skin irritation. It is suitable for all skin types as they are having anti-inflammatory and exfoliating effects.Oatmeal helps in removing excess oil, dirt and impurities from the skin. Hence it is a natural cleanser.