Brekkie Blog Five Breakfast myths that you're wrong about

Skipping your first meal of the day helps you lose weightIf you're trying to skip the calories from breakfast - beware! Skipping breakfast doesn't actually make you lose weight. Your body doesn't work that way, in fact having a nice hearty breakfast and then working out may help you lose some weight. Skipping breakfast can cause imbalance in your blood sugar too.Making breakfast takes timeThere are many healthy breakfast options that don't really take too much time - like peanut butter and bread! Will take you less than 5 minutes to prepare and it gives you enough energy to start your day stay fresh till lunch. Some more healthy options are yoghurt with berries, nuts and fruits, protein bars, sandwich with tomato, cheese and cucumbers.Eating breakfast makes me feel even more hungry during the dayThe point of having breakfast is so that you are full in the morning - and if you have a nice hearty meal in the morning, you won't feel sluggish and hungry till your lunch time. Try it, but have a meal in the morning that fills you up completely!Breakfast isn't the most important meal of the dayYou may be right about it not being the MOST important meal - but doesn't mean that it isn't important. Breakfast makes you alert and starts off your engines for the day. Research has also proven that people who eat breakfast regularly don't get sick often and lead healthier lives.Working out without eating breakfast helps you lose weight fasterWhile this may help you lose weight faster, it is important that you eat something before your morning work out sessions - else it will cause issues with blood sugar, blood pressure etc. You need some glucose to burn all the calories after 8 hours of sleep. You may also feel faintish or have low energy if you work out without eating anything.