Brekkie Blog Five Health Benefits of Breakfast

We love breakfast! But, you're wondering why we are stating the obvious? It's not just all about food - it's also about our health, and about our bodies. Breakfast has a bunch of health benefits and that's why you should skip skipping breakfast and start having a healthy and hearty breakfast. No other meal matters more, and you'll know why.It gets you ready for the day - you need energy to start your day, and breakfast is essential for just that. Have a hearty brekkie and you won't feel sluggish in your mornings meetings!Can't concentrate at work or school? Want to have a nap? Well, guess what - having breakfast improves your concentration and gives you more energy to stay up all day.A good breakfast in the morning maintains your blood sugar levels. This is essential for the brain to function! Thisalso means that you're at a lower risk of developing diseases like diabetes. If you skip breakfast, you're unlikely to make up for the vitamins and proteins you would have got through your first meal of the day (again leading you to feel slugging and sleepy!)Eating breakfast can reduce hunger through the day, thus helping you maintain your weight. So, do you take the challenge to #NeverSkipBreakfast?