Workout of the Day -Friday Feb 12, 2016 Incline DB Bench - 5×10 Flat Bench - 4×12 Machine Fly - 5×10-12 Feet Elevated Push ups - 5×10 Don't forget to call the Best Movers in Louisville, Ky for your next move! 502-599-2661 If you are ever in Charlotte, NC say hi to our friends at... Read more »