Workout of the Day -Friday Oct 14, 2016 Weighted Pull ups (pronated) - 5×7 Overhead Press - 5×7 Weighted Dips - 5×7 1 mile incline treadmill walk with weighted vest Don't forget to call the Best Movers in Louisville, Ky for your next move! 502-599-2661 If you are ever in Charlotte, NC say hi to... Read more »
