By Jamie Koslowicz, RYT 500 For many of us, the new year is a time of reflection. We evaluate where we are and where we'd like to be. For many yogis, we begin to do this every time we step on the mat (do you see how powerful consistent practice would be!) and eventually this practice begins to happen off the mat, moment to moment and breath by breath. I have found two yogic concepts have been very helpful in the process of growth or transformation. Abhyasa means consistent practice. [...]
