According to Runner's World, your body stores carbohydrates as a source of glycogen-your body's most accessible form of energy. Along, with fat, they work together to help runner's avoid 'the wall.' Be sure to get a proper carb load to help you run, not only more efficiently for the long distance marathon, but to help you avoid hitting 'theThe post #RocknRollMarathon Runners-Fuel up with a good source of glycogen from a good carbohydrate-based breakfast at Charlie Wants A Burger Sports Bar! appeared first on Charlie Wants A Burger.
