1. For Time: 400m Run 21 Power Cleans (155/105) 400m 90/90 WB hold, 20/14 50 WB shots, 20/14 400m run 2. Midline Conditioning 5 rounds 15/12 CAL Ski Erg 20 GHD Sit-ups or WB V-ups ** Save the Date ** 10/27 Climb for a Cure 8AM Pantera Park, Diamond Bar. Join Team #FCANCER in [...]
