0:00-7:00 12/9 Calorie Bike 9 Power Cleans (115/85) Rest 3 Minutes 10:00-17:00 12/9 CAL Ski Erg 7 Power Cleans (135/95) Rest 3 Minutes 20:00-27:00 100m Sprint 5 Power Cleans (155/105) Happy Birthday Zena Harvey (10/13) and Helen Perez (10/14) ** Save the Date ** 10/27 Climb for a Cure 8AM Pantera Park, Diamond Bar. Join [...]
