Source: Chino Crossfit Blog1. EMOM x 12 mins Minutes 1-2-3: Snatch Pull (DL) + Hang Squat Snatch + Full Squat Snatch, 95/65 Minute 4: Rest / weight change Minutes 5-6-7: 2 Squat Snatches, 115/75 Minute 8: Rest / weight change Minutes 9-10-11: 1 Squat Snatch, 135/85 2. 5 Rounds 4 Bar Muscle-Ups or 7 burpee pull-ups 7 Dumbbell [...]
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