1. Teams of 2: 60 synchro bar facing burpees 50 Deadlifts, 225/155 40 Front squats, 155/105 30 C+J, 135/95 20 snatches, 135/95 10 rope climbs 2. Teams of 2: 30-20-10 thrusters, 95/65 80-100-150 double-unders ** Save the Date ** 10/27 Climb for a Cure 8AM Pantera Park, Diamond Bar. Join Team #FCANCER in support [...]
