EMOM x 24 A. EMOM x8 even: 15/12 CAL Bike odd: 15 KB swings, 53/35 B. EMOM x8 even: 40 double-unders odd: 12 one-arm KB hang C+J, 53/35 (6R+6L) C. EMOM x8 even: 15/12 CAL row odd: 25-feet one-arm KB OH walking lunge, 53/35 ** Save the Date ** 10/27 Climb for a Cure [...]
