Chuze Fitness Blog Hot Yoga vs Regular Yoga: What’s the Difference?

Yoga is all about balance—between body, mind, and breath. But finding the best way to achieve that balance? That’s where different styles of yoga come into play. Hot yoga is one example that’s gained recent attention, dialing up the intensity of your standard yoga session with a room heated to 90 degrees or higher.  What […] The post Hot Yoga vs Regular Yoga: What’s the Difference? appeared first on Chuze Fitness.