Chuze Fitness Blog Is Yoga a Workout?

Yoga has long been lauded for its benefits to physical, mental, and emotional well-being. But even though it makes you feel better, is yoga a workout?  The short answer is yes. Depending on the style and intensity of your yoga session, it can indeed be a workout, with poses, speeds, and modifications to suit many […] The post Is Yoga a Workout? appeared first on Chuze Fitness.