Craig Swogger, Licensed Acupuncturist Blog FIVE FOR FRIDAY - EDITION 7

THE LATEST NEWS IN FIVE CATEGORIES: NUTRITION, HEALTH, FITNESS, NATURE, AND MIND/BODY/SPIRIT We've heard that we should avoid most white foods, like flour, sugar and salt, but which white food is so nutritious you'd be a fool not to include it? Which practices triple our ability to learn? How does exercise protect against depression? All this and more, in the Five for Friday. NutritionWhile we have been told that white foods are generally best avoided (foods like [...]