Craig Swogger, Licensed Acupuncturist Blog Probiotics: Part 2 of 3 (Probiotic Foods)

PROBIOTIC FOODS In the first article in the series, I covered basic information about probiotics. Now I want to talk about what I consider to be the best source of these beneficial organisms: probiotic foods. I'll also explain why some of your food cravings are coming from your gut, and how probiotics can change what you crave. What are probiotic foods?Probiotic foods are foods that host colonies of bacteria and fungi that are beneficial to our digestion and o [...]