In talking with people about CrossFit, I often come across the same answers. CrossFit is that thing where people move tires or oh yea I have seen that on ESPN once (looks hard) or I'm not sure what it is.Here's the real truth- CrossFit is a community of people who are all shapes and sizes working out together. We do every WOD (workout of the day) as a group and every workout can be scaled based on your experience and fitness level. You will get to know th [...]
