Crossfit5150 Blog CrossFit - Mon, Apr 7

CrossFit 5150 - CrossFit Weightlifting Front Squat (60/2, 70/2, 80/3, 85/2, (90/2)3) Metcon Metcon (Time) For time 3 Rounds: 20 Alternating Box Step Ups 24/20 20 Weighted Russian Twists 50/35 20 Alternating DB Snatch 50/35