Crossfit5150 Blog CrossFit - Sat, Mar 29

CrossFit 5150 - CrossFit Metcon Metcon (AMRAP - Rounds and Reps) 23 min. AMRAP 7 OH Squats 96/65 7 Bar Over Burpees 7 Front Squats 95/65 7 Bar Over Burpees 7 Push Press 95/65 7 Bar Over Burpees Finisher! Metcon (Time) For time: 2 Rounds 200m Body Weight Sled Pull 20 Kb Swings