Crossfit5150 Blog CrossFit - Sun, Apr 13

CrossFit 5150 - CrossFit Weightlifting Hang Snatch (12 min. EMOM 0-3 1 Hg. P. Sn. + 1 Hg. Sn. 4-7 2 Hg. Sn. 8-11 1 Hg. Sn. rest 3 min. 5 min. EMOM 1 Hg. Sn. @ 95% of final lift on previous EMOM) Metcon Metcon (Time) For Time: 5 Rounds 10 P. Cl. 155/105 [...]