Crossfit5150 Blog CrossFit - Sun, Apr 6

CrossFit 5150 - CrossFit Weightlifting Hg. Cl. + Cl. 14 E2MOM 60/1, 70/1, 75/1, 80/1. (85/1)2, 90/1 Cl. + Fr. Sq. E2MOM 14 min. (60/2)2, (70/2)2, 80/1, 85/1, 90/1 Metcon Metcon (Time) For Time: 10-9-8-7-6-5-4-3-2-1 Hang Clean 115/75 Perform 100m OH Carry after each set. 50/35