Crossfit5150 Blog CrossFit - Tue, Apr 15

CrossFit 5150 - CrossFit Metcon Metcon (AMRAP - Rounds and Reps) 6 min. AMRAP 6 Cal. Bike 4 Pull -ups 6 Single Arm Devils Press 50/35 Rest 2 min. 6 min. AMRAP 6 DB Reverse Lunges 50/35 4 Toes to Bar 6 Cal. Bike Finisher! Metcon (Time) 3 Rounds 200m OH Run w/Plate 45/25 10 [...]