Crossfit5150 Blog CrossFit - Tue, Apr 8

CrossFit 5150 - CrossFit Weightlifting Clean and Jerk (60/2 + 2, 70/2 + 2, (80/2 + 2)3) Metcon Metcon (AMRAP - Rounds and Reps) 20 min. AMRAP Buy in: 40 Cal. Bike In remainder of the time: AMRAP 8 Toes to Bar 4 Clusters 115/85 8 Push ups