Another news cycle has passed and a new one has begun. This week looks very different than the last...again. Stay vigilant, embrace the challenges this brings, support your community, and act with honor. See you out there. #developyourself-Jeremy@cfnoboFacebookInstagramTwitter________________________________________________________________________06012020 - WOD4 rounds for quality:4 unbroken hollow-arch-hollow rolls6 shoot-throughs8 unbroken hollow rocks3 rounds for quality:30s front scale hold (R) 30s front scale hold (L)30s back scale hold (R)30s back scale hold (L)AMRAP 5Burpee over an obstacle (3")AMRAP 17Walking lunges________________________________________________________________________
