As we begin to return to the on-site application of our fitness practice it is important that we reset the baseline. Remember this, if you want the results of tomorrow you will need a snapshot of the results you can achieve today. If you've been able to keep up with your training you'll go really fast. If you've been challenged to maintain your fitness practice, you'll go slower. Your results have already been earned at this point, so let's see what they are and move forward with intention. See you out there. #developyourself -Jeremy @cfnobo Facebook Instagram Twitter ________________________________________________________________________ 060112020 - WOD 3 rounds for quality10 x prone IYTW's For 3min complete the following at increasing intensity each round:20 front to back jumps:20 lateral jumps:20 four square jumps AMRAP 1Squat test AMRAP 1Push-up test For Time 400m sprint40 squats30 sit-ups20 push-ups10 pull-ups ________________________________________________________________________ Start your post here...
