Short and sweet today... The doors are open.A few things to remember.Register for classes at the beginning of the week, this is a must.Check the blog for updates and important information.If you are sick...stay home.Clean your workspace and equipment.Wash your hands when you arrive and before you leave.Respect one another, not everyone is in the same headspace yet.Work for it like you mean it.See you out there. #developyourself -Jeremy @cfnobo Facebook Instagram Twitter ________________________________________________________________________ 060122020 - WOD For time:1000m row50 Thruster 45/35#30 Pull-upsEMOM 68/side single-arm bent over DB rows________________________________________________________________________ Start your post here...
