Source: Crossfit Oak Creek Blog

Crossfit Oak Creek Blog WOD for 11.11.16

Deadlift 5×5 60, 60, 65, 65, 65 "Roy" 5RFT 15 Deadlift 225/155 20 Box Jumps 24/20 15 Pull ups People who did Thursday's workout have the option of doing 3 rounds depending on how you feel.

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